Top 5 Winter Superfoods!

As the days get darker and colder, the options to buy local foods diminish quickly.  Yet that does not mean that you cannot get food directly from your local farmer that is full of nutrition and good for the environment. I am writing this post from beautiful Squamish, BC, Canada, so the foods … [Read more...]

Adam at Salt Spring Island Farmer’s Market

Adam has been invited by his good friends at Vida Grains to come to Salt Spring Island to share his book e3 For LIFE with the community & a book signing. How Cool is That! Feel free to come visit Adam during the Salt Spring Island farmers market at the Vida Grains booth on Saturday, July 2nd … [Read more...]