What’s In Your Coconut Water?

As you probably know by now - I like to spend a lot of time exercising outdoors, particularly climbing things. Like any of us who enjoy a good sweat, a cold drink is in order after a great workout. Water is always the right answer but I wanted touch on another favourite of mine - coconut … [Read more...]

Back to School Milkshake

It's hard to believe that it is already September!  Always an exciting time of year, the month of September signifies change in our routine, as we transition from the dog days of summer to the always busy holiday season. If you have kids (of any age), it also marks the return of the school … [Read more...]

Vancouver Grocery Store Tour

  First 12 people to register at Nesters in Vancouver or email me at info@poweroffood.com will secure their spot to join this tour.During this complimentary tour you will discover how to:Eliminate Sugar cravingsAvoid mid-afternoon crashesFeel great & look fantasticYour Tour also … [Read more...]