What’s In Your Coconut Water?

As you probably know by now - I like to spend a lot of time exercising outdoors, particularly climbing things. Like any of us who enjoy a good sweat, a cold drink is in order after a great workout. Water is always the right answer but I wanted touch on another favourite of mine - coconut … [Read more...]

Fall Cooking Class Series #1 – Hiding the Health

Click here to read more and register. October 16th, 2011 10am-12pm Learn what snacks are easiest to prepare in this four hour cooking class from Adam and the Power of Food Family! You will you discover how to make your own 5 minute energy bars & Adam will let you leave with his very own … [Read more...]