Empower Your Day: Bike to Work

For many biking to work might sound like a bit of a hassle but that being said, if you've never tried it how would you really know? Many cities across Canada (dates vary) participate in Bike to Work Week. This event gives people, who might not normally bike to work, a chance to be a part of the … [Read more...]

What’s In Your Coconut Water?

As you probably know by now - I like to spend a lot of time exercising outdoors, particularly climbing things. Like any of us who enjoy a good sweat, a cold drink is in order after a great workout. Water is always the right answer but I wanted touch on another favourite of mine - coconut … [Read more...]

Vancouver Grocery Store Tour

  First 12 people to register at Nesters in Vancouver or email me at info@poweroffood.com will secure their spot to join this tour.During this complimentary tour you will discover how to:Eliminate Sugar cravingsAvoid mid-afternoon crashesFeel great & look fantasticYour Tour also … [Read more...]