Rise and Shine Cereal

rise and shine small
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Why feed yourself commercial, over processed cereals that leave you starving for energy when you can try my “Rise & Shine” recipe? This recipe is so easy to prepare and taste fantastic that you will wonder why you didn’t try it sooner. Once you get the ingredients on hand you can start to boost your morning cereal and provide yourself with energy all day long, while still getting to eat the cereal you love. ‘Just add in’ some good!


1/4 cup of your favorite cereal
1 tblsp flax seed ground
1 tblsp hemp seeds
1 tblsp sunflower seeds
1 tblsp sesame seeds
1/2 cup quinoa sprouted or cooked
1 tblsp honey
hand full of dried fruit of choice (organic to avoid sulfites). I have used goji berries in this photo
1 cup hemp milk (1 cup water, 2 tablespoons hemp seeds – blend together for 30 seconds – done!)

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About Adam Hart

Adam Hart is the author of The Power of Food, which shares the secrets of achieving optimum health through living, plant-based foods. International speaker, chef and champion of intention-based living, Adam shows his readers how to awaken an abundance of energy and vitality without giving up their favourite foods. A lover of the great outdoors, Adam spends his free time trekking the mountains of British Columbia. Get the full story here...