Rise and Shine Cereal

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Why feed yourself commercial, over processed cereals that leave you starving for energy when you can try my “Rise & Shine” recipe? This recipe is so easy to prepare and taste fantastic that you will wonder why you didn’t try it sooner. Once you get the ingredients on hand you can start to boost your morning cereal and provide yourself with energy all day long, while still getting to eat the cereal you love. ‘Just add in’ some good!


1/4 cup of your favorite cereal
1 tblsp flax seed ground
1 tblsp hemp seeds
1 tblsp sunflower seeds
1 tblsp sesame seeds
1/2 cup quinoa sprouted or cooked
1 tblsp honey
hand full of dried fruit of choice (organic to avoid sulfites). I have used goji berries in this photo
1 cup hemp milk (1 cup water, 2 tablespoons hemp seeds – blend together for 30 seconds – done!)

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About Adam Hart

Adam Hart is the bestselling author of The Power of Food. When not on stage speaking, Adam can be found helping one of his many corporate clients in awakening an abundance of energy through his highly engaging stress management solutions.Contact Adam to book a demo for an enhanced corporate wellness experience.

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