Collagen Halva Bars

I have been spending a lot of time over the past few months aligning myself with a STAND worth living. At the core of my STAND is to look after my family, Suzie, Jacob and Juliette, first. After that... I STAND for everyone having access to food and supplements that improve brain power and are free … [Read more...]

Coco for Chocolate Bread

Family and friends are important parts of life. Often, when family life gets very busy, time spent with good friends becomes more cherished. With my family away for two weeks, I have been extremely mindful to make time to get outside and enjoy a few adventures with good friends. Yesterday I had … [Read more...]

Gluten-free Coconut Quinoa Cookies

How would you like a delicious gluten free cookie that also acts like a meal replacement and is loaded with protein? Ya, I thought so! As usual, I am stoked to support your efforts to increase the amount of plant based foods you consume without giving up on taste. Life is too short to not eat … [Read more...]

No-Bake Almond Butter Loaf

If you're looking to fuel your sports with more strength, enhance your brain power to share your powerful message with the world or just looking for a delicious way to feed your kids a healthy dose of protein, I invite you to test out my new favourite "Power of Food" recipe. Both paleo friendly and … [Read more...]

Raisin Walnut Chutney

With two little ones aged 5 & 2, making sure they eat healthy sources of essential fatty acids, quality protein & good carbohydrates as well as a vital supply of vitamins & minerals can often be tricky. Somehow over the past few years, my daughter Juliette has grown a very strong … [Read more...]

3 Holiday Treats Worth Sharing

With the never ending family dinners and friendly potlucks just days away, I wanted to share with you a few of my favourite Power of Food treats to help ensure you're invited back. These treats are ideal for a party or just stuff a bunch in a stocking as the perfect gift to get a smile and save a … [Read more...]

Homemade Tortilla Chips

What's better than making your own food at home at a fraction of the cost of store bought items. A few weeks ago, my daughter Juliette and I were playing around in our kitchen, when we accidentally turned a pizza crust we were making into our very own scrumptious garlic tortilla chips. How … [Read more...]

Almond Butter Vegetable Dip

Throwing a holiday party? Sure there will be lots of goodies but it's always nice to offer up a healthy option for those guests that may not want to over indulge. Make my Almond Butter Vegetable Dip. This dip is the perfect partner for some freshly cut vegetables and is just as healthy as they … [Read more...]

Chocolate Pecan Spice Cookies

Do you often crave something sweet right after dinner? So many of us do. What if I told you there was a healthy cookie you could eat guilt free that also satisfied your sweet craving, would you like to know the recipe? If you said yes, here you go. Ingredients 1 ½ cups pecans 1 cup pitted dates … [Read more...]

The Great Candy Conundrum + Healthy Halloween Recipe

If you are a parent then you understand how challenging it can be to control how much candy your children consumes during the Halloween season. While apples and raisins might be healthier options, the reality is, our kids are going to want those candy bars and gum balls. So how do you stop them from … [Read more...]