Flourless Hemp Peanut Butter Cookies

Sweet, scrumptious, delectable, mouth watering, I can’t believe they are healthy cookies. That is what I should have called these cookies. My “Flourless Hemp Peanut Butter Cookies” were my own little secret until I started to take them on the road with me to offer others. The word is out! One bite … [Read more...]

How to make Kale Chips

Do you spend too much money on crap food? I know I used to. Not only is this kale chip recipe ideal for increasing the protein, calcium and iron content in your diet, but the cost of making a bag's worth is a fraction of what it costs for those salty, flavored chips that do nothing for your health. … [Read more...]

Rise and Shine Cereal

Why feed yourself commercial, over processed cereals that leave you starving for energy when you can try my “Rise & Shine” recipe? This recipe is so easy to prepare and taste fantastic that you will wonder why you didn’t try it sooner. Once you get the ingredients on hand you can start to boost … [Read more...]

Dried Mango

99.9% of all commercial snacking options are void of essential nutrients and leave you feeling lethargic and unproductive. Wouldn’t it be fantastic if you could make your own snacks that made you fee ALIVE? My dried mango recipe is one easy recipe that shows you how simple it is to make your own … [Read more...]

Spring Quinoa Salad

Are you often wondering where you get your protein from? I grew up eating meat at every meal because my family believed that meat was the best source for protein. Does this sound familiar to you? If so read about one of the best sources of protein you can eat and a recipe on how to make a great … [Read more...]

Scrumptious Chocolate Pudding

Do you automatically reach for the chocolate when you're having a bad day? Cacao - the plant chocolate is derived from - is one of nature's most powerful mood boosters, but there is a difference between store bought chocolate (even dark chocolate) and living chocolate. Did you know that raw … [Read more...]

Sprouted Quinoa Super Crackers!

Want to eat more protein in a healthy way? How about trying quinoa. Would like to know how I use quinoa in a healthy and delicious recipe? Check out my easy, high energy recipe for Sprouted Quinoa Crackers. You will love them! Video Recipe Want to learn how to make this and many more yummy, … [Read more...]

Super Smoothie!

Check out my Super Smoothie inspired by my good friend David Wolfe, he is very inspiring. I have a very solid nutrition base, but some of what David Wolfe has taught me is very exciting. I am looking forward to sharing some of my new superfoods as well as creative ways to use them to you in the very … [Read more...]

Guilt Free Chocolate Bar

Today, for the first time ever, I made my own chocolate bars. I am so excited about these chocolate bars that I wanted to share the recipe with you right away. Not only am I going to share the recipe with you, but I am also going to give you a behind the scenes look at where I source each ingredient … [Read more...]

My Morning Cereal

Ever wonder what would be the ideal cereal ingredients for high powered energy all day long? What if I told you all you all you needed where 3 ingredients to make it happen, would you want to know what three ingredients they are? Watch my video and find out. Ingredients Sprouted quinoa Hemp … [Read more...]