Morning Booster Smoothie

Smoothies are a great way to lessen the load on your digestive system and make sure you're getting the most nutrition out of those yummy, living, plant-based foods. When you're looking for an energy boost to start your day, smoothies are the perfect breakfast food. In this video I'll show you how … [Read more...]

Radish & Cucumber Salad

In a recent post called Seasonal Spotlight: Radishes, I wrote about how much I love adding radishes to a variety of meals, not only for it's nutritional value but also for it's peppery flavour and crunch.  While all too often, only a few slices are thrown on top of a salad - my Radish & Cucumber … [Read more...]

Zucchini Nut Muffins

Everyone loves baked goods. Unfortunately, they’re often responsible for those mid-afternoon crashes or day-long energy swings. These muffins are one of my classics. I started making these way back when I was still detoxing from all the store-bought baked goods. They're an important recipe because … [Read more...]

Banana Bread – Gluten Free!

Who doesn't love the smell and taste of a piece of freshly baked banana bread? It's comforting and delicious and usually full of gluten. Luckily I have an amazing recipe for gluten free banana bread to share with you. Whether you are celiac or just try to avoid gluten in general, this recipe will … [Read more...]

Asparagus Lime Salsa

A few days ago, I came home from my local farmer's market with two large bunches of asparagus. I recently shared how much nutrition comes from consuming one cup of raw asparagus in a post called Asparagus in the Raw. As I walked through my cupboard and dove into my fridge, I quickly found a good … [Read more...]

Ultimate Veggie Burgers – BBQ’d

If you are like me then you are probably stoked about BBQ season. A common misconception is that if you follow a plant-based diet, you can no longer BBQ. I am here to tell you that is totally untrue. Whether all your meals are plant-based or you are just looking to add more plant-based foods into … [Read more...]

The Power of Garlic

It never ceases to amaze me how much life giving power comes from our organic plant-based foods. Garlic is no exception; as far back as ancient Egypt, garlic was revered for it's medicinal properties and to this day it is still regarded as one of the most valuable superfoods around. I am a huge … [Read more...]

Springtime Spinach Salad

Springtime is wonderful; the longer days, the cherry blossoms and better weather make it one of my favourite times of the year. It also means there are some great choices when it comes to seasonal vegetables and fruits that make for some of the best vegan recipes. Eat Your Spinach Spinach is … [Read more...]

Melt in Your Mouth Fudge

I recently made fudge for my first time and WOW was it amazing. It was so awesome that I have been making it weekly ever since. Yes, it may be because this fudge literally melts in your mouth, but it also has become one of my favourite recipes thanks to it's ability to cure my sweet tooth and I … [Read more...]

Silky Smooth Belly Butter

I am so excited to share with you that my wife Suzie and I are expecting our second child this May, 2014. We are also very excited for Juliette, who will become a big sister (She will turning 2 this Nov 20th) to a new baby boy or girl (surprise!). Since my wife Suzie is now heading into her … [Read more...]