Fill Your Thermos with Yam & Quinoa Soup!

Do you ever notice how sandwiches get all the lunchtime glory? Sometimes it’s nice to switch things up. When was the last time you used your Thermos? Do you even own a thermos? Now that the weather is cooler why not pack some super delicious and nutritious soup for lunch? So, take a break from … [Read more...]

For the Love of Sesame – Pesto Recipe

Let’s talk about the power of sesame seeds! Often thought of as more of a garnish, these little white seeds are a powerhouse of nutrition. They are packed full of fibre, protein and lots of good fat. Not only do they add great texture and taste to a multitude of meals, they are also high in … [Read more...]

Winter Black Bean Molasses Soup

I spent my day yesterday exploring the mountains just north of Pemberton, BC. It was a magical day skiing fresh powder under a blue sky filled with sunshine. Spending quality time with friends playing outside is something I cherish, especially knowing how it once was being confined to a desk that … [Read more...]

Almond Butter Vegetable Dip

Throwing a holiday party? Sure there will be lots of goodies but it's always nice to offer up a healthy option for those guests that may not want to over indulge. Make my Almond Butter Vegetable Dip. This dip is the perfect partner for some freshly cut vegetables and is just as healthy as they … [Read more...]

Nude Pad Thai

Nude Pad Thai, What is that? Ahhhhh Nude Pad Thai, one of my favorite dishes to make. Not only is this recipe all raw, but it is super quick to make and tastes unbelievable. I don’t use the word unbelievable lightly. If you take a look at all my recipes, I don’t think I have even said unbelievable … [Read more...]

Rawtastic Pizza

What does a raw pizza look like? Even more important, what does a raw pizza taste like? If you would have told me five years ago that one day I would not only enjoy making a raw pizza, but would also LOVE the taste, I would have said your crazy. This recipe will get your taste buds rocking and your … [Read more...]

Mushroom Almond Stuffing & Heart-Healthy Gravy

Everyone loves Thanksgiving dinner, but if you are living a gluten-free life, there are some traditional dishes that you'll have to avoid. The good news is there are gluten-free options when it comes to some of your Thanksgiving favourites. So whether you are making a completely gluten-free spread … [Read more...]

Power Play Smoothie

Load up the van…it’s hockey season once again! Gone are the carefree days of summer, it’s time to get back on the ice. If you are a hockey parent then you know your schedule is about to get a whole lot busier. Between the early morning practices and the evening games, it’s important to make sure … [Read more...]

Walnut Ginger Pesto

I  always love playing around in my kitchen creating fun and fresh sauce ideas. Having grown up on eating loads of ketchup, mustard, bbq sauce and mayonnaise, I am super excited to no longer be hooked on the addictive qualities of these sauces and now make my own. Here is a great pesto I made … [Read more...]

The Summer Refresher – Drink Recipe

There is nothing like a big icy glass of lemonade on a hot summer day! The only problem is most lemonades are chalked full of sugar - this is why I created The Summer Refresher. It delivers all that refreshing lemon flavour but without all the preservatives and sugar. It's easy to make and it will … [Read more...]