Power Play Smoothie

Load up the van…it’s hockey season once again! Gone are the carefree days of summer, it’s time to get back on the ice. If you are a hockey parent then you know your schedule is about to get a whole lot busier. Between the early morning practices and the evening games, it’s important to make sure … [Read more...]

Healthy Anti-Aging Turmeric Crackers

If you haven't used turmeric yet, my Anti-Aging Turmeric Crackers are a great (and super-delicious) way to get started! These crackers are full of powerful and nutritious ingredients like carrots, chia seeds, turmeric and ginger. Oh yeah! I've started to cook more and more with this 'holy powder' … [Read more...]

Walnut Ginger Pesto

I  always love playing around in my kitchen creating fun and fresh sauce ideas. Having grown up on eating loads of ketchup, mustard, bbq sauce and mayonnaise, I am super excited to no longer be hooked on the addictive qualities of these sauces and now make my own. Here is a great pesto I made … [Read more...]

Avocado Summer Salad

What a feeling it is when the sun is beating down on your face, filling your body with vitamin D. I love the summertime and this  avocado salad is a perfect compliment to a healthy summer day. This sweet tasting, mouth watering, healthy salad will provide your body with a boost of goodness and takes … [Read more...]

The Summer Refresher – Drink Recipe

There is nothing like a big icy glass of lemonade on a hot summer day! The only problem is most lemonades are chalked full of sugar - this is why I created The Summer Refresher. It delivers all that refreshing lemon flavour but without all the preservatives and sugar. It's easy to make and it will … [Read more...]

Radish & Cucumber Salad

In a recent post called Seasonal Spotlight: Radishes, I wrote about how much I love adding radishes to a variety of meals, not only for it's nutritional value but also for it's peppery flavour and crunch.  While all too often, only a few slices are thrown on top of a salad - my Radish & Cucumber … [Read more...]

The Power of Garlic

It never ceases to amaze me how much life giving power comes from our organic plant-based foods. Garlic is no exception; as far back as ancient Egypt, garlic was revered for it's medicinal properties and to this day it is still regarded as one of the most valuable superfoods around. I am a huge … [Read more...]

Springtime Spinach Salad

Springtime is wonderful; the longer days, the cherry blossoms and better weather make it one of my favourite times of the year. It also means there are some great choices when it comes to seasonal vegetables and fruits that make for some of the best vegan recipes. Eat Your Spinach Spinach is … [Read more...]

Vegan Winter Corn Chowder

I woke up this morning feeling super inspired to whip up a fresh batch of my Vegan Winter Corn Chowder. With the chilly days filled with snow and frigid commutes, it is nice to come home knowing I have a warm bowl of nutritious and delicious soup waiting for me. This recipe is an easy way to stay … [Read more...]

Holiday Coleslaw

The holidays are a time to share good food, lots of laughs and quality time with family and friends. To help make sure your holidays are a success, I am happy to share another brand new Power of Food creative recipe to celebrate your family gatherings. Print Holiday Coleslaw Prep … [Read more...]