Honey Almond Ice Cream

With the summer winding down, it's time to enjoy one final sweet treat before fall arrives. For the last month I have been playing around in my kitchen trying to create the perfect dairy free ice cream and I think I got it! Now it's ready for you to try. Print Honey Almond Ice Cream … [Read more...]

Healthy Aging Chocolate Mousse

Having turned 40 this year, I have come to realize I am not getting any younger. Yes, I know 40 is not that old, but this year a few of my lingering sports injuries have taken longer to heal than ever before. Sore joints, aching muscles and fatigue are all part of being active on a regular basis. … [Read more...]

Blueberry Banana Dream Cake

Yup, just like the name says, this cake is dreamy. I have so much fun getting into my kitchen and playing around with different plant based foods that I am super excited to share this new recipe with you. I would never have thought I could create such tasty and healthy desserts, but I do and you get … [Read more...]

Strawberry Hemp Popsicles

If you are like me, you grew up spending many hot summer days finding creative ways to sneak another popsicle without your parents finding out. With LOADS of sugar and unwanted food colouring and additives, commercial popsicles are far from healthy and have been know to contribute to ADHD (Attention … [Read more...]

Celebrate with Carrot Cake!

Are you looking forward to all the extra sweets coming your way this holiday season? It is amazing what you discover when playing with plant based foods in creative ways. Using amazing nutrient rich foods such as cashews to create cream based cakes and sauces is easier then you may think. It is … [Read more...]

What to do with your leftover Pumpkin

What are you doing with your leftover pumpkin from Halloween? I plan to make a pie with mine. I will definitely be topping my pie with these amazing roasted pumpkin seeds that just came out of my oven. Oh yeah! Roasted Pumpkin Seeds 2 cups pumpkin seeds 1/4 cup maple syrup 1 teaspoon ground … [Read more...]

Quinoa Vanilla Pudding

One of the biggest questions I get at my speaking events is... "Adam, if I am not eating meat, where do I get my protein?" Do you often wonder where your protein comes from if you do not have a piece of meat on your plate? That was a big question I had many years ago. Thanks to foods like … [Read more...]

Flourless Hemp Peanut Butter Cookies

Sweet, scrumptious, delectable, mouth watering, I can’t believe they are healthy cookies. That is what I should have called these cookies. My “Flourless Hemp Peanut Butter Cookies” were my own little secret until I started to take them on the road with me to offer others. The word is out! One bite … [Read more...]

Scrumptious Chocolate Pudding

Do you automatically reach for the chocolate when you're having a bad day? Cacao - the plant chocolate is derived from - is one of nature's most powerful mood boosters, but there is a difference between store bought chocolate (even dark chocolate) and living chocolate. Did you know that raw … [Read more...]

Guilt Free Chocolate Bar

Today, for the first time ever, I made my own chocolate bars. I am so excited about these chocolate bars that I wanted to share the recipe with you right away. Not only am I going to share the recipe with you, but I am also going to give you a behind the scenes look at where I source each ingredient … [Read more...]