Gluten-free Coconut Quinoa Cookies

How would you like a delicious gluten free cookie that also acts like a meal replacement and is loaded with protein? Ya, I thought so! As usual, I am stoked to support your efforts to increase the amount of plant based foods you consume without giving up on taste. Life is too short to not eat … [Read more...]

No-Bake Almond Butter Loaf

If you're looking to fuel your sports with more strength, enhance your brain power to share your powerful message with the world or just looking for a delicious way to feed your kids a healthy dose of protein, I invite you to test out my new favourite "Power of Food" recipe. Both paleo friendly and … [Read more...]

Pumpkin Harvest Pancakes

I am always trying to find ways to incorporate more plant based, living food into my kids diet. One of the biggest struggles I hear from you is, "Adam, how do you make it taste good"?  If you are like the many parents who want to feed their children cleaner and easier to digest protein, being … [Read more...]

Just Do It Hemp Milk

Looking for an alternative to cow's milk? Have you ever thought about hemp milk? The best part is, you can make it right at home. One of my favourite things about making hemp milk is that it’s so simple! Just two ingredients and its done in under one minute. This simple recipe should be in … [Read more...]

Power Play Smoothie

Load up the van…it’s hockey season once again! Gone are the carefree days of summer, it’s time to get back on the ice. If you are a hockey parent then you know your schedule is about to get a whole lot busier. Between the early morning practices and the evening games, it’s important to make sure … [Read more...]

The Summer Refresher – Drink Recipe

There is nothing like a big icy glass of lemonade on a hot summer day! The only problem is most lemonades are chalked full of sugar - this is why I created The Summer Refresher. It delivers all that refreshing lemon flavour but without all the preservatives and sugar. It's easy to make and it will … [Read more...]

Banana Flax Jacks

Bananas, whole grain flour, flax seeds and pure maple syrup are just what the doctor ordered to start your day. Do you have trouble getting out of bed in the morning? what about struggling to stay awake at school or at the office? My “Banana Flax Jacks” are an amazing boost of energy and a great way … [Read more...]

Morning Booster Smoothie

Smoothies are a great way to lessen the load on your digestive system and make sure you're getting the most nutrition out of those yummy, living, plant-based foods. When you're looking for an energy boost to start your day, smoothies are the perfect breakfast food. In this video I'll show you how … [Read more...]

Zucchini Nut Muffins

Everyone loves baked goods. Unfortunately, they’re often responsible for those mid-afternoon crashes or day-long energy swings. These muffins are one of my classics. I started making these way back when I was still detoxing from all the store-bought baked goods. They're an important recipe because … [Read more...]

Get Up And Go Hemp Breakfast Bars

These bars of one of my latest creations - I wish I’d known about them years ago. Just one bite will instantly - yes, instantly - control your blood sugar, even with the sweetness of maple syrup. Thanks to all those essential fatty acids and good, complete proteins. Keep a few of these for hunger … [Read more...]