I have been spending a lot of time over the past few months aligning myself with a STAND worth living. At the core of my STAND is to look after my family, Suzie, Jacob and Juliette, first. After that... I STAND for everyone having access to food and supplements that improve brain power and are free … [Read more...]
Coco for Chocolate Bread
February 26, 2017 by 7 Comments
Family and friends are important parts of life. Often, when family life gets very busy, time spent with good friends becomes more cherished. With my family away for two weeks, I have been extremely mindful to make time to get outside and enjoy a few adventures with good friends. Yesterday I had … [Read more...]
Gluten-free Coconut Quinoa Cookies
February 8, 2017 by 2 Comments
How would you like a delicious gluten free cookie that also acts like a meal replacement and is loaded with protein? Ya, I thought so! As usual, I am stoked to support your efforts to increase the amount of plant based foods you consume without giving up on taste. Life is too short to not eat … [Read more...]
Szechuan Green Beans
February 6, 2017 by Leave a Comment
How do you get your kids to eat more greens? That is always a question I get asked at my live events and from your many emails, which I love by the way! Before I share with you my yummy recipe of the week for my Szechuan Green Beans, I want to provide you with 3 quick tips for upping the intake … [Read more...]
Fill Your Thermos with Yam & Quinoa Soup!
January 29, 2017 by 3 Comments
Do you ever notice how sandwiches get all the lunchtime glory? Sometimes it’s nice to switch things up. When was the last time you used your Thermos? Do you even own a thermos? Now that the weather is cooler why not pack some super delicious and nutritious soup for lunch? So, take a break from … [Read more...]
No-Bake Almond Butter Loaf
August 14, 2016 by Leave a Comment
If you're looking to fuel your sports with more strength, enhance your brain power to share your powerful message with the world or just looking for a delicious way to feed your kids a healthy dose of protein, I invite you to test out my new favourite "Power of Food" recipe. Both paleo friendly and … [Read more...]
Raisin Walnut Chutney
May 3, 2016 by 2 Comments
With two little ones aged 5 & 2, making sure they eat healthy sources of essential fatty acids, quality protein & good carbohydrates as well as a vital supply of vitamins & minerals can often be tricky. Somehow over the past few years, my daughter Juliette has grown a very strong … [Read more...]
For the Love of Sesame – Pesto Recipe
January 27, 2016 by Leave a Comment
Let’s talk about the power of sesame seeds! Often thought of as more of a garnish, these little white seeds are a powerhouse of nutrition. They are packed full of fibre, protein and lots of good fat. Not only do they add great texture and taste to a multitude of meals, they are also high in … [Read more...]
Winter Black Bean Molasses Soup
January 4, 2016 by Leave a Comment
I spent my day yesterday exploring the mountains just north of Pemberton, BC. It was a magical day skiing fresh powder under a blue sky filled with sunshine. Spending quality time with friends playing outside is something I cherish, especially knowing how it once was being confined to a desk that … [Read more...]
3 Holiday Treats Worth Sharing
December 22, 2015 by 2 Comments
With the never ending family dinners and friendly potlucks just days away, I wanted to share with you a few of my favourite Power of Food treats to help ensure you're invited back. These treats are ideal for a party or just stuff a bunch in a stocking as the perfect gift to get a smile and save a … [Read more...]
