MindFit Audits

Your Competition Is Doing It!

H.A.R.T. Coaching Optimizes
Daily Performance! 

Eliminate the Cost of Daily Pressure

Control Your Nervous System Response for Optimal Performance with H.A.R.T Coaching

Ignite your competitive advantage by committing to your brilliance. Apply to access H.A.R.T coaching and discover the new language of performance

H.A.R.T is the blueprint coaching program that guides you out of the daily pressure cooker and into an enhanced state of emotional intelligence where optimal performance is experienced.

Did You Know?

On any given week, more than 500,000 Canadians will not go to work because of mental illness.

More than 30% of disability claims and 70% of disability costs are attributed to mental illness.

Approximately $51 billion each year are lost to the Canadian economy because of mental illness.

source: http://www.mentalhealthcommission.ca/English/national-standard

The H.A.R.T Method!

"Heart Activated Results Training" is an experiential methodology
designed by Adam Hart to hack into your nervous system. This reduces
the biological cost of daily pressure on your mitochondrial function
and allows you to kick more butt and supercharge your results!!

Unlock your true potential with H.A.R.T Coaching 

  • Step 1: Apply for H.A.R.T to see if you are a good fit for the methodology

  • Step 2: Get on a quick call with one of our team members to secure a date to talk with Adam

  • Step 3: Receive your H.A.R.T coaching intake package via email and schedule in your first 60 minute phone sessions

  • Step 4: Celebrate the commitment to yourself and begin your first H.A.R.T 3-Day Kick-Butt Results Challenge!


Adam’s presentation to our staff was so informative, fun, energetic and positive. Everyone thought it was the best presentation our [Health and Wellness] Program has had in the past seven years”

— Linda Kompauer, University of British Columbia, Faculty of Medicine


As our company evolves to a healthy workplace, aligning with Adam has been extremely relevant for improving our employees mental health.”

— Carolynne Mahood, HR Director IAP

How It Works

  • 3 Month Commitment

    "Heart Activate Results Training" is a 3 month commitment to unlocking your brilliance for optimal performance.
  • PHASE 1

    Your weekly 60 minute H.A.R.T phone coaching sessions begin. These hour long check in calls are to quantifying your weekly results and receive your next 3-Day or 7-Day Kick-Butt Challenge. During these sessions you will learn how to get that silly little voice always chirping in your head to take a rest for a while. Finally after all these years you now have space to witness the power coherence brings to an activated heart. You know this by the consistency in how things begin to occur and it reveals the ability to optimize performance. Brilliance unfolds and you witness, step by step, how to predictably recreate brilliant results in all areas of your life, over and over again.  
  • PHASE 2

    Phase 2 teaches how to expand the ability to live with an "Heart-Activated" where the pressure of the mind no longer runs the nervous system.  This is where performance starts to shine and you see how easy it becomes to use your actions inline with what you STAND for and desire to create. Strengthening the ability to distinguish between what an incoherent mind creates vs. the results you get with an activated heart, becomes your competitive advantage. From here, the I/Me shifts into a WE. The current language of survival no longer has a grip on your mind and mental exhaustion begins to lift. You are now free to upgrade your mitochondrial function. This is where the real fun begins LOOK OUT!
  • Phase 3

    Phase 3 opens the door for optimizing even more of your cognitive function and physical stamina. This will come mostly in the form of enrolment of others into your STAND. By sharing what you are experiencing you also provide a space for others to be heard. Listening is your access to optimizing more of your performance and you see how this single act done over and over leads to accessing more of the FLOW STATE. In contribution to others, you create a continual motion of action in service and your superpowers are unleashed. Count me in for some superpowers - Oh Yeah! It's time to start wielding the paintbrush of your life. How do you want your workplace to look and feel? How would your home life be different from today? H.A.R.T is your access! You either get energized and come play on the court or stay on the sidelines wondering if the day will every come. TODAY IS THE DAY! (It's why you are here and you know it!)

Performance can only be found in action. This is your defining moment. Take action before your mind talks you out of it. Apply Today for H.A.R.T coaching

Some of Our Happy Clients

Your Commitment Starts Now!

H.A.R.T coaching is the blueprint to living brilliant everyday. Apply today to get started.

You're one click away from better quality sleep, more emotional resilience and a happy, healthier mind.