In the Media

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Sunflower Seed Power

Hi Everyone, Welcome to another addition of Adam’s Apples Today I want to talk to you about one of my favourite road tripping snacking choices, the sunflower seed. Sunflower seeds are a versatile snack that can be eaten raw and don’t require any preparation. Place a bag of these high nutrient … [Read more...]

High cholesterol diagnosis put 26-year-old in tailspin

Adam Hart dramatically altered diet and lifestyle after medical visit By Linda Watts, Vancouver Courier, December 17, 2010 7:02 AM Like many young guys, Adam Hart never gave his health much consideration. He had what was important to him: a good paying job, a nice car, a steady diet of fast food … [Read more...]

Eating in an Unprocessed World

Local nutritionist’s new book emphasizes including healthy foods instead of eliminating unhealthy ones November 25, 2010 Article printed in the Squamish Chief Newspaper By Meagan Robertson Canada is one of the fattest countries in the world and local nutritionist Adam Hart is doing his part to … [Read more...]