Saturday, Mar 13 - Well I just finished an amazing two weeks at the University of British Columbia bringing the Power of Food to their annual Traveling Health Fair. It was a great time and everyone who participated was AWESOME! We shared so much together in a short period of time. I know from…
Tuesday, Mar 2 - My cousin sent this video to me several months ago. I couldn’t stop thinking about the concept of the “Heart Attack Grill” and wanted to share with you my thoughts. In the obvious, this video demonstrates the extreme side of North American cuisine. Eating burgers and a buffet of french…
Wednesday, Feb 24 - I good friend shared this video with me recently. I found it very profound. We all have a choice on how to look at our own life. You can choose to live from despair or live from a place of peace, joy, love and happiness. WE ALL HAVE A CHOICE.
Tuesday, Feb 9 - Do you think you eat healthy? Most people do. I am sure you eat healthy to some extent, but without exercise, no amount of healthy eating is going to keep you in top shape Proper nutrition is crucial for abundant health, but without a healthy dose of exercise, you will…