Hempkin Pie (A.K.A Pumpkin Pie)

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Looking for a healthy pumpkin pie recipe? Look no further!

I pride myself on sharing with you only recipes that are healthy, tasty and EASY to make. This is one of those.

Yes it is a more involved recipe of mine, but it is still easy to make.

I would love to hear from you after you have tried making my Hempkin Pie to share your experience. It is by far one of the best pies I have ever made.


½ cup crushed almonds
4 tablespoons honey
¼ cup shredded coconut
4 pitted dates
1 cup soaked buckwheat groats

1 teaspoon cinnamon
1 teaspoon allspice
1 teaspoon nutmeg
2 cups cooked pumpkin
¼ cup maple syrup
½ cashews
½ cup hemp seeds

How To Prepare the Crust

Soak your buckwheat groats overnight in water. Discard the water in the morning and rinse your buckwheat. Now place all your crust ingredients into a food processor and blend together. Then spread around your crust mixture into a pie dish until all edges are covered.

How To Prepare the Filling

Soak your hemp seeds and cashews in water for 1 hour. Once soaked discard the water and puree you hemp and cashews in your blender with ¼ cup of fresh water.

Cut your pumpkin in half and remove the seeds. Keep the seeds to use for creating my Hemp Pumpkin Seeds. Bake your pumpkin until tender at 350. Once baked, discard the skin and place 2 cups of the pumpkin with all your other ingredients into a food processor and blend together. Once blended, spread your filling evenly over your crust. Top with my Hemp Pumpkin Seeds and refrigerator for 1 hour and then serve.

If you are wondering where to find my Hemp Pumpkin Seed recipe, it is coming in a feature recipe book I will share with you very soon. Until then, top your pie with fresh pumpkin seeds.

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About Adam Hart

Adam Hart is the bestselling author of The Power of Food. When not on stage speaking, Adam can be found helping one of his many corporate clients in awakening an abundance of energy through his highly engaging stress management solutions.Contact Adam to book a demo for an enhanced corporate wellness experience.


  1. Can’t wait to try this recipe!  Truly guilt free pumpkin pie!  Since I do not eat wheat, I am always glad to find yummy recipes.
    Thanks, Adam.  I’ll let you know how it goes.

  2. Mary Jaglowitz says:

    I will look forward to this recipe and the nutrition info. Thanks

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