Healthy Eating Made Easy on The Rush

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This week on The Rush, we’re tackling a sticky subject: gluten. I don’t normally tell people what to eat but I do stick to this motto: if it doesn’t make you feel good, don’t eat it! Most of the time, gluten just doesn’t fit into the model of feel-good foods.

We’re also looking at how a few simple  power foods can be added into the diet, supercharging your health without too many tough changes. I share my story of change and show how others can do the same.

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About Adam Hart

Adam Hart is the bestselling author of The Power of Food. When not on stage speaking, Adam can be found helping one of his many corporate clients in awakening an abundance of energy through his highly engaging stress management solutions.Contact Adam to book a demo for an enhanced corporate wellness experience.

Comments

  1. What a great interview! I really like that you focus on how do-oable shifting to healthy eating really is. Can’t wait to get the book!

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