Get Outside & Play

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Do you think you eat healthy? Most people do. I am sure you eat healthy to some extent, but without exercise, no amount of healthy eating is going to keep you in top shape

Proper nutrition is crucial for abundant health, but without a healthy dose of exercise, you will never achieve your desired health goals.

According to the Centers for Disease Control and Prevention and average adult needs at least 150 minutes of aerobic activity every week. This might sound like a lot to some, but the reality is if you were to take a brisk walk for 30 minutes 5 days a week you would reach 150 with ease. Still sounds like too much? Why not starts with a 20 minute walk 3 times a week and work up to the 150 minutes.

You can come up with all the excuses you want, but until you get up and move you will not get to where you want to go.


Exercise, in combination with my 80/20 rule of eating whole foods (outlined in my e3 for Life book), will set you up for having no problem losing those few extra pounds, attaining abundant energy or relieving a little bit of stress.

Call a friend and make plans for a brisk walk around your block for tomorrow morning before work. Talk to a co-worker and start a walking group for this week. There is no shortage of ideas and ways to get active.


GET OUTSIDE & PLAY and enjoy all the health benefits.

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About Adam Hart

Adam Hart is the bestselling author of The Power of Food. When not on stage speaking, Adam can be found helping one of his many corporate clients in awakening an abundance of energy through his highly engaging stress management solutions.Contact Adam to book a demo for an enhanced corporate wellness experience.

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