Amazing Testimonial to Share

I have been providing Jo-Anne with my Power of Food Coaching for the past 3 months. Here is a recent testimonial she sent me. I am happy to share this with you and is the reason why I do what I do. Just like you, Jo-Anne is a source of inspiration to me. "I became aware of Adam Hart through his … [Read more...]

Do You Have Mojo?

How do you spend your days? Do you find you drag yourself out of bed every morning, wishing you could hit the snooze button for a few more hours? I was that guy not too long ago, before I found my passion or as the great Austin Powers would say “My Mojo”. Smile nice and big if you like Austin … [Read more...]

Don’t Be Nervous

I find as the New Year gets a little closer and closer, many of my coaching clients are beginning to hide from me. Why are they hiding? I asked myself that very question and then I got the answer. It all comes down to being nervous. Being nervous? What does that have to do with anything? Yes, … [Read more...]

You Have a Choice

How are you feeling? Are you tired? Stressed? A little grumpy? A few weeks ago I gave a Power of Food presentation to the University of British Columbia’s Department of Medicine. During this event I asked everyone, “How many of you wake up every morning feeling abundant HEALTH & … [Read more...]

Want a Healthy English Muffin? Look no Further!

Do you wake up each morning ready to attack your day, but find by 10am you are ready to go back to bed? I want to introduce to your one of the healthiest ways to start your day. These are my favorite English Muffins made by Food for Life Guess 2 ingredients on top of my English muffin and I will … [Read more...]

Soaking Nuts and Seeds – Unlock the Door of Life!

Soaking Nuts and Seeds – Unlock the door of life! There are a lot of raw food cookbooks that talk about soaking nuts and seeds. So, why do they soak nuts and seeds? What are the benefits from soaking, and how do they do it? There is a lot of information on soaking and sprouting but here are some … [Read more...]

Is Salt Getting a Bad Rap?

Yes, we know all about the negatives of a diet rich in salt, but a recent Canadian study may be putting the emphasis on the wrong ingredient. http://www.cbc.ca/health/story/2010/07/29/salt-sodium-limits-canada.html My take on it is that we eat a diet too rich in processed foods and not enough … [Read more...]

Healthy Gluten Free Snacks for Summer Outings

Do you find it frustrating feeding your kids gluten free, healthy snacks when sending them off to summer camp, or going for a picnic? What if I told you, you could easily create a variety of healthy, gluten free snacks that would take you less then 5 minutes to prepare, would you want to know … [Read more...]

Turn Your Boring Toast into an Amazing Snack

Are you bored of the same old toast? Good old PB & J was a main staple in my home for many years, but not anymore. Not only is 99.9% of commercial toast void of any vital nutrients, but each bite leaves you deprived of energy. This means you eventually seek out more refined foods in order to … [Read more...]

Food Allergies Be Gone

Do you suffer from food allergies? I HAD fresh fruit syndrome for many years. What is fresh fruit syndrome? Did you ask yourself that question? I did too when I first was told about it. I had food allergies to apples, peaches, pears, plums, carrots, celery, mixed nuts. Not anymore! Did you know … [Read more...]