There was a time in my life where my daily battles felt as if they were never going to end. Sleepless nights crying myself to bed wondering if things would ever get better. Its been quite the personal journey over the past 15 years lifting myself out of the depths of depression and anxiety and into … [Read more...]
3 Things I Did To Beat My Allergy to Apples
February 10, 2016 by 1 Comment
It seems like everyone and their dog suffers from some type of food allergy. A large part of the reason why so many of our friends, family members, co-workers and fellow students suffer from food allergies is a result of our “western” lifestyle. Daily stress combined with overuse of antibiotics and … [Read more...]
My Dragon’s Den Appearance
December 14, 2014 by Leave a Comment
As many of you know, I have built a very strong daily practice around engaging intention and thus manifesting amazing things into my life. Perfect examples of this are my own line of food products Ra Energy Foods, my bestselling book The Power of Food, my beautiful family and awesome roof over my … [Read more...]
Breakfast Reboot – No More Diets!
May 4, 2014 by Leave a Comment
Have you ever over-indulged on the weekend and thought, "I'll start my diet on Monday"? If you said yes, then you are aware that this scenario typically ends with feelings of frustration and disappointment. We know that “diets” are not sustainable and usually just leave us feeling tired and hangry. … [Read more...]
Love is Food for the Soul
September 24, 2013 by 1 Comment
I wouldn't be where I am today if it wasn't for the support of my family and friends I have had over the years. It is often easy to forget the importance of LOVE in our ability to heal and feel worthy. I believe it is a feeling of unworthiness that led me to a pre-diabetic state 15 years ago. … [Read more...]
