Everything You Need To Know About Juicing

I've been juicing almost daily for 3 years now. I've got to say it: Wow! What a difference it's made. Not too long ago I was having trouble falling asleep at night, suffering from daily energy crashes and carrying an extra 40 pounds around my waist. For years I was confused about which healthy … [Read more...]

Kid Friendly Spinach Chips

Last week during one of my private Power of Food Lunch & Learn events for a corporate client here in Vancouver, a participant in the audience asked me how to get more greens into her child's diet. This is a question I hear quite often; It's a big challenge for many parents. For many … [Read more...]

5 Natural Ways To Beat Seasonal Allergies

Did you notice your eyes itching when you took your dog for a walk yesterday? How about that trip to the park last week with your children when you sneezed all the way home? Sound familiar? If so, you’re not alone. Seasonal allergies cause millions of North Americans to experience sneezing, runny … [Read more...]

10 Foods Worth Buying Organic

For the past few years I have been eating about 85% organic in my house. This was not always the case. 15 years ago when I was pre-diabetic and overweight, my main concern was getting to work on time and making enough money to pay my bills at the end of each month. Eating healthy was not on my radar … [Read more...]

Coming to a Grocer Near You – NPEW Highlights

I flew out of Vancouver early Thursday, March 7, 2013 via Westjet on route to this years Natural Products Expo West (NPEW) held at the Anaheim Convention Centre in California. It's hard to explain exactly what to expect when going to the largest natural products event in North America. With over … [Read more...]

3 Must Do’s Before Cleansing

I love receiving questions from fans and below is a great one from Megan in Alberta Canada. Dear Adam, I hope you are all healthy and happy. I love seeing pictures of your baby! Thank you for sharing that! Quick question...do you ever do cleanses? I was considering a cleanse and trust your opinion … [Read more...]

Vitamin C Juicy Juice

Do you remember being told by your parents as a child that it is important to eat foods that contain large amounts of Vitamin C? Why do you suppose that was? Do you think your parents knew why it was important? Do you think they know why today? Do you know why eating Vitamin C foods is crucial to … [Read more...]

Trust Me, I’m an Expert!

I was just reading a recent guest blog post over at Renegade Health titled; 14 RAW FOOD PITFALLS AND HOW TO TELL THE REAL EXPERTS FROM THE REST The article appealed to me for two reasons. 1. My work with Power of Food has strong ties to the raw food world, although I am not a fan of putting … [Read more...]

Do I Take Vitamins?

I received this question yesterday from a fellow Power of Foodie and wanted to share it with you. "I was just wondering if you took vitamins? If you do, what kind and brand do you take? - Thank you Jeni This is a great question Jeni asked and is a very common question I get along with "do … [Read more...]

Summer Contest

Adventure Photo of the Week: With training for my first 1/2 marathon in full swing and lots of rock climbing being done, I thought I would share a picture of some downtime. Rest days are key to optimal performance and here I am on the left enjoying some sun with the boys while staying hydrated … [Read more...]