Breakfast Reboot – No More Diets!

Have you ever over-indulged on the weekend and thought, "I'll start my diet on Monday"? If you said yes, then you are aware that this scenario typically ends with feelings of frustration and disappointment. We know that “diets” are not sustainable and usually just leave us feeling tired and hangry. … [Read more...]

What’s In Your Coconut Water?

As you probably know by now - I like to spend a lot of time exercising outdoors, particularly climbing things. Like any of us who enjoy a good sweat, a cold drink is in order after a great workout. Water is always the right answer but I wanted touch on another favourite of mine - coconut … [Read more...]

The Power of Garlic

It never ceases to amaze me how much life giving power comes from our organic plant-based foods. Garlic is no exception; as far back as ancient Egypt, garlic was revered for it's medicinal properties and to this day it is still regarded as one of the most valuable superfoods around. I am a huge … [Read more...]

5 ingredients you want to avoid in 2014

Over the years I have gradually shifted my diet from being 80% processed food, meat and dairy based to today where I eat 80% plant based, living foods. What has this done for my health? I lost over 40 pounds reversed my pre-diabetic state removed depression & anxiety cured my food … [Read more...]

Top 5 Recipes of 2013

We are only a few days away from ringing in 2014 and what better way to celebrate then with a look back at the Top 5 Power of Food Recipes of 2013. These 5 recipes are chosen by you. Your hundreds of comments, tweets, Facebook posts and emails from the past 12 months have revealed your … [Read more...]

5 Ways Sugar Harms Your Health & How to Fight Back

With Halloween right around the corner - and the candy binge that goes along with it - there's no better time to talk about sugar. The good news is, you don't need to avoid candy altogether. For one, your kids would be outraged! For another, a little bit of candy in moderation is pretty harmless if … [Read more...]

How Pumpkins Help Your Hormones

It's the season of pumpkin carving! A week from now, the streets will be lined with a multitude of glowing orange faces. Today, in your grocery store, there is probably a huge box of pumpkins sitting in the middle of the produce section. They'll sell like hotcakes until Halloween, then you probably … [Read more...]

Ra Energy Coming To Town

My new line of food is launching this weekend across British Columbia grocery stores!  When I began sharing my Power of Food workshops and seminars back in 2003, over and over people would ask me the same question. It's a question I would continue to hear at almost every live event for the next ten … [Read more...]

3 Gluten-Free Wheat Substitutes

Cereal for breakfast, sandwiches for lunch, burgers, pizza or spaghetti and meatballs for supper. What do all these dishes have in common? If you said wheat, you'd be absolutely right. If there's one food we eat more than any other - in quantity and frequency - it's wheat. It's no coincidence … [Read more...]

Win A Free Copy of e3 For Life

JOIN ME ON THE KID CARSON RADIO SHOW this Tuesday, Mar. 19 at 7:10am, where Kid and I will be discussing my latest book, e3 for Life: Three Elements For Attaining Abundant Health & Happiness With Ease. Turns out our friend Kid is a bit of a Power of Foodie himself. He loved the book! Together … [Read more...]