Raisin Walnut Chutney

With two little ones aged 5 & 2, making sure they eat healthy sources of essential fatty acids, quality protein & good carbohydrates as well as a vital supply of vitamins & minerals can often be tricky. Somehow over the past few years, my daughter Juliette has grown a very strong … [Read more...]

3 Things I Did To Beat My Allergy to Apples

It seems like everyone and their dog suffers from some type of food allergy. A large part of the reason why so many of our friends, family members, co-workers and fellow students suffer from food allergies is a result of our “western” lifestyle. Daily stress combined with overuse of antibiotics and … [Read more...]

For the Love of Sesame – Pesto Recipe

Let’s talk about the power of sesame seeds! Often thought of as more of a garnish, these little white seeds are a powerhouse of nutrition. They are packed full of fibre, protein and lots of good fat. Not only do they add great texture and taste to a multitude of meals, they are also high in … [Read more...]

The gift that keeps on giving. It’s an odd one

Are you looking for the perfect holiday gift to share with a loved one this Christmas? Funny how all the overstocked windows at the shopping mall, stuffed with endless trinkets to stack under the Christmas tree, don't even come close to the value of the gift I'm talking about. Don't get me wrong, … [Read more...]

Tired, frustrated & a bit angry

There is no way to sugarcoat how I am feeling at the moment. Since 2003 I have been a solopreneur, taking care of every part of my business from graphic design, marketing, customer service, sales and so on. As 2015 comes to a close and I look back on the past 12 years, it is true that I have had … [Read more...]


This October 28th at 11am PDT, 2pm EST I am hosting a LIVE TRAINING How To Lose 10 Pounds Without Dieting Register right now to secure your seat There are a LOT of areas you can focus on when it comes to getting healthier. Bottom line is, no matter where your health is right now, you need … [Read more...]

Dangers of GMO Foods on Global BC

I had a GREAT time yesterday sharing my Spicy Chocolate Avocado Salad (recipe below) on Global BC Noon News. We talked about the dangers of GMO foods and about the Non-GMO Show I will be appearing at this weekend. Recipe & show times are Your browser does not support frames. Click here to … [Read more...]

Holiday Mini Goal Setting

As an active busy body, the holidays often become a time when we fall off our active routine. This is the perfect time to set up a mini goal to ensure you don’t lose too much of your current results. Whether you are looking to stay strong, slim, trim or energized over the holiday season, a mini … [Read more...]

Is Your Breakfast Routine Hurting You?

A wholesome and nutritious breakfast is the most important meal of the day and that’s the truth! What you eat for breakfast or don't eat, can have a major impact on how you feel for the rest of the day. A nutritious breakfast boosts your metabolism, nourishes your mind, helps cut cravings and will … [Read more...]

Cherries on Top

Summer is such a great time of year - and it's not over yet! Nothing says summer like heading down to my local farmer’s market and picking up a big bag of locally grown, organic cherries. Most people think of cherries as a summer treat as opposed to a champion of nutrition. Although they are … [Read more...]