I have been spending a lot of time over the past few months aligning myself with a STAND worth living. At the core of my STAND is to look after my family, Suzie, Jacob and Juliette, first. After that... I STAND for everyone having access to food and supplements that improve brain power and are free … [Read more...]
Coco for Chocolate Bread
February 26, 2017 by 7 Comments
Family and friends are important parts of life. Often, when family life gets very busy, time spent with good friends becomes more cherished. With my family away for two weeks, I have been extremely mindful to make time to get outside and enjoy a few adventures with good friends. Yesterday I had … [Read more...]
Gluten-free Coconut Quinoa Cookies
February 8, 2017 by 2 Comments
How would you like a delicious gluten free cookie that also acts like a meal replacement and is loaded with protein? Ya, I thought so! As usual, I am stoked to support your efforts to increase the amount of plant based foods you consume without giving up on taste. Life is too short to not eat … [Read more...]
No-Bake Almond Butter Loaf
August 14, 2016 by Leave a Comment
If you're looking to fuel your sports with more strength, enhance your brain power to share your powerful message with the world or just looking for a delicious way to feed your kids a healthy dose of protein, I invite you to test out my new favourite "Power of Food" recipe. Both paleo friendly and … [Read more...]
Raisin Walnut Chutney
May 3, 2016 by 2 Comments
With two little ones aged 5 & 2, making sure they eat healthy sources of essential fatty acids, quality protein & good carbohydrates as well as a vital supply of vitamins & minerals can often be tricky. Somehow over the past few years, my daughter Juliette has grown a very strong … [Read more...]
Brotherly Love
April 26, 2016 by Leave a Comment
Just a few days ago, one of my closets friends of the past 10 years moved 4000+km away, to start a new chapter in his life. Connecting to my emotions around this event has been an interesting exercise as I try to make sense of the the feelings I am experiencing. You see, this was a love affair of … [Read more...]
One Thing Above All Else Saved My Life
April 20, 2016 by Leave a Comment
There was a time in my life where my daily battles felt as if they were never going to end. Sleepless nights crying myself to bed wondering if things would ever get better. Its been quite the personal journey over the past 15 years lifting myself out of the depths of depression and anxiety and into … [Read more...]
3 Things I Did To Beat My Allergy to Apples
February 10, 2016 by 1 Comment
It seems like everyone and their dog suffers from some type of food allergy. A large part of the reason why so many of our friends, family members, co-workers and fellow students suffer from food allergies is a result of our “western” lifestyle. Daily stress combined with overuse of antibiotics and … [Read more...]
Foods that Improve Your Sleep
February 3, 2016 by Leave a Comment
That horrible feeling when you can't sleep. You toss and turn, as the hours go by, your frustration grows. You have to be up in only a couple hours and you've barely slept. This is the worst, isn't it? The epidemic of sleep deprivation is astounding and it's no surprise that lack of sleep = MEGA … [Read more...]
For the Love of Sesame – Pesto Recipe
January 27, 2016 by Leave a Comment
Let’s talk about the power of sesame seeds! Often thought of as more of a garnish, these little white seeds are a powerhouse of nutrition. They are packed full of fibre, protein and lots of good fat. Not only do they add great texture and taste to a multitude of meals, they are also high in … [Read more...]
