Back to School Milkshake

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It’s hard to believe that it is already September!  Always an exciting time of year, the month of September signifies change in our routine, as we transition from the dog days of summer to the always busy holiday season.

If you have kids (of any age), it also marks the return of the school routine; lazy summer mornings become hectic scrambles to get fed, clothed, and out the door in time.   At the same time the seasons are changing, and the change in temperature and moisture can bring health deficiencies to the forefront.

Not to worry, as I have created a drink to help aid in that extra energy boost needed for this transitional time.  The Back to School Milkshake!

Why is it so good for back to school? This back to school milkshake is full of healthy carbohydrates which is ideal for sustained energy. It also boasts a large amount of quality protein as well as the optimal amount of essential fatty acids. It is key for kids to get a good dose of healthy fats in the morning to help them with brain function, imagination, concentration and allow them to stay focus while in school.

Ingredients – makes 4 servings
1 cup almonds
3 cups water
1/2 cup blueberries
1/4 cup chia seeds
1/4 cup goji berries
1 banana

How to prepare
Place all your ingredients into a blender and blend. See, that was easy!

Recipe Tip –  add in 2 tablespoons of cacao powder to turn this into a back to school chocolate milkshake. YUM YUM!

What do you think?  Please leave a comment if you try this out and let me know how your kids enjoyed it.  I’m willing to bet you feel more clarity and vibrancy all day long!

Yummy and Pretty!!! mmmmmm


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About Adam Hart

Adam Hart is the bestselling author of The Power of Food. When not on stage speaking, Adam can be found helping one of his many corporate clients in awakening an abundance of energy through his highly engaging stress management solutions.Contact Adam to book a demo for an enhanced corporate wellness experience.


  1. Just made this shake for the morning.  Great way to start the day.  Thanks Adam for the suggestion. 

  2. OmegaJuicer says:

    Tasty (though chunky), but one serving contain 29 grams of fat! Thought about an alternative with fewer almonds, more berries, and something to replace the banana?

  3. Hi Adam,
    A tip for the smoothies, is to grind the seeds and nuts to a powder before you add the other ingredients. It works really well and makes the smoothie smooth instead of chunky.
    Alternative for the banana is grapes!


  1. […] will boost your family big time is his nutrient dense Back to School Milkshake loaded with almonds, banana, blueberries, chia seeds and goji berries. I’ll be having this […]

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