Author: Adam Hart

MEC: Nutrition Series Presentation

Super stoked to be invited to present 2 presentations at Mountain Equipment Co-Op in North Vancouver this March.  I am a HUGE fan of MEC, who have outfitted many of my mountain adventures over the past 15 years.  Check out below all the details for these events OH YEAH!  Date: Thursday, … [Read more...]

Cow’s Milk for Babies – I say nay?

I recently received an email question from a Power of Foodie who is pregnant and wondering about the impact of cows milk on babies. Here is her email I am actually 3.5 months pregnant. Excited as this is our first baby. I have been noticing that lots of my friends who have toddler aged kids give … [Read more...]

Just Do It Hemp Milk

Looking for an alternative to cow's milk? Have you ever thought about hemp milk? The best part is, you can make it right at home. One of my favourite things about making hemp milk is that it’s so simple! Just two ingredients and its done in under one minute. This simple recipe should be in … [Read more...]

Fraser Valley Women’s Expo

February 27th, 28th & March 1st Chilliwack, British Columbia Friday 4:00p.m.-10:00p.m. Saturday 10:00a.m.-6:00p.m. Sunday 11:00a.m.-5:00p.m. Adam will be appearing on stage Sat at 2:30pm and Sunday at 1:45pm sharing a talk title: Eat Your Way to More Energy TICKETS $7 at the door … [Read more...]

Dangers of GMO Foods on Global BC

I had a GREAT time yesterday sharing my Spicy Chocolate Avocado Salad (recipe below) on Global BC Noon News. We talked about the dangers of GMO foods and about the Non-GMO Show I will be appearing at this weekend. Recipe & show times are Your browser does not support frames. Click here to … [Read more...]

Holiday Mini Goal Setting

As an active busy body, the holidays often become a time when we fall off our active routine. This is the perfect time to set up a mini goal to ensure you don’t lose too much of your current results. Whether you are looking to stay strong, slim, trim or energized over the holiday season, a mini … [Read more...]

My Dragon’s Den Appearance

As many of you know, I have built a very strong daily practice around engaging intention and thus manifesting amazing things into my life. Perfect examples of this are my own line of food products Ra Energy Foods, my bestselling book The Power of Food, my beautiful family and awesome roof over my … [Read more...]

Almond Butter Vegetable Dip

Throwing a holiday party? Sure there will be lots of goodies but it's always nice to offer up a healthy option for those guests that may not want to over indulge. Make my Almond Butter Vegetable Dip. This dip is the perfect partner for some freshly cut vegetables and is just as healthy as they … [Read more...]

3 Essential Kitchen Appliances for Healthy Living

The Power of Food kitchen is a bit different than your standard kitchen from whence I grew up. While I do tend to cook things from time to time, the emphasis is to prepare my food as close to its whole state as possible and thus keeping all the nutrients and digestive enzymes intact. Here are a few … [Read more...]

Chocolate Pecan Spice Cookies

Do you often crave something sweet right after dinner? So many of us do. What if I told you there was a healthy cookie you could eat guilt free that also satisfied your sweet craving, would you like to know the recipe? If you said yes, here you go. Ingredients 1 ½ cups pecans 1 cup pitted dates … [Read more...]