Author: Adam Hart

Foods that Improve Your Sleep

That horrible feeling when you can't sleep. You toss and turn, as the hours go by, your frustration grows. You have to be up in only a couple hours and you've barely slept. This is the worst, isn't it? The epidemic of sleep deprivation is astounding and it's no surprise that lack of sleep = MEGA … [Read more...]

For the Love of Sesame – Pesto Recipe

Let’s talk about the power of sesame seeds! Often thought of as more of a garnish, these little white seeds are a powerhouse of nutrition. They are packed full of fibre, protein and lots of good fat. Not only do they add great texture and taste to a multitude of meals, they are also high in … [Read more...]

Winter Black Bean Molasses Soup

I spent my day yesterday exploring the mountains just north of Pemberton, BC. It was a magical day skiing fresh powder under a blue sky filled with sunshine. Spending quality time with friends playing outside is something I cherish, especially knowing how it once was being confined to a desk that … [Read more...]

3 Holiday Treats Worth Sharing

With the never ending family dinners and friendly potlucks just days away, I wanted to share with you a few of my favourite Power of Food treats to help ensure you're invited back. These treats are ideal for a party or just stuff a bunch in a stocking as the perfect gift to get a smile and save a … [Read more...]

The gift that keeps on giving. It’s an odd one

Are you looking for the perfect holiday gift to share with a loved one this Christmas? Funny how all the overstocked windows at the shopping mall, stuffed with endless trinkets to stack under the Christmas tree, don't even come close to the value of the gift I'm talking about. Don't get me wrong, … [Read more...]

Tired, frustrated & a bit angry

There is no way to sugarcoat how I am feeling at the moment. Since 2003 I have been a solopreneur, taking care of every part of my business from graphic design, marketing, customer service, sales and so on. As 2015 comes to a close and I look back on the past 12 years, it is true that I have had … [Read more...]

Can a Gluten Free Diet Increase Athletic Performance?

I was recently asked to do a keynote presentation for a chapter of the Canadian Celiac Association. As excited as I am to give this 200+ person room a message of hope and inspiration for a way to alleviate symptoms and overcome this often debilitating disease, those (possibly you or a family member) … [Read more...]

Pumpkin Harvest Pancakes

I am always trying to find ways to incorporate more plant based, living food into my kids diet. One of the biggest struggles I hear from you is, "Adam, how do you make it taste good"?  If you are like the many parents who want to feed their children cleaner and easier to digest protein, being … [Read more...]

FREE TRAINING SESSION

This October 28th at 11am PDT, 2pm EST I am hosting a LIVE TRAINING How To Lose 10 Pounds Without Dieting Register right now to secure your seat There are a LOT of areas you can focus on when it comes to getting healthier. Bottom line is, no matter where your health is right now, you need … [Read more...]

Homemade Tortilla Chips

What's better than making your own food at home at a fraction of the cost of store bought items. A few weeks ago, my daughter Juliette and I were playing around in our kitchen, when we accidentally turned a pizza crust we were making into our very own scrumptious garlic tortilla chips. How … [Read more...]