Minimize stress in just minutes a day.

Choose flow over pressure.

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Is daily pressure impacting your quality of life?

Points of Impact:

  • Emotional Roller Coaster

    Are you addicted to outcome? I once was. This had me operating my life from a survival mindset and unable to manage my daily emotions. Sound familiar?
  • Poor Sleep

    Do you value sleep as much as I do? As a key recovery tool for lowering inflammation and restoring energy, quality sleep is critical to your daily performance.
  • Weak Solutions

    With pressure comes a decrease in brain function. This leads to slowed strategic action and a diminished quality in problem solving skills.

Opportunities at Hand:

  • Caring Decisions

    Leading by example with heart centred decisions inspires your team to elevate their commitment.
  • Enlightened Empathy

    Retention of great talent is directly impacted by the level of your emotional resilience. Empathetic leaders drive purpose driven results.
  • Customer Trust & Brand Loyalty

    With the right skills to manage daily pressure, customer & employee trust grows while brand loyalty strengthens.

Leaders with enhanced brain function are better equipped to manage daily pressure, leading to happier employees, resulting in:

Better Overall Performance
Higher Job Satisfaction
Less Burnout than Their Peers
More Commitment to the Organization

Saving you an average of $2,552 in medical costs per employee per year!

Which Service is Right for You?

Live Workplace Trainings

Immediately impact your employees and leadership team with healthy results by committing to a series of highly engaging, blended learning experiences!

H.A.R.T Coaching

Discover the positive impact "Heart Activated Results Training" has on your ability to live brilliant everyday! It all starts the moment you commit to elevating your self-care!

Thank you Adam! That was the most useful hour I have spent in a long time and look forward to learning more."

logo-community-5-ymca— Gloria Clark, YMCA

As our company evolves to a healthy workplace, aligning with Adam has been extremely relevant for improving our employees mental health.”

logo_og_bi— Carolynne Mahood, HR Director IAP

Happy clients










Meet Adam Hart

CEO, Executive Coach & #1 National Bestselling Author

Adam Hart, founder and CEO of “Power of Food”, has spent the past 13 years providing forward thinking organizations with a blueprint for optimizing executive leadership performance and employee wellness.

As a National Bestselling author & highly engaging keynote speaker, Adam has performed over 400+ presentations and guided thousands to reclaiming their health & happiness through enhanced emotional resilience.

Along with being a #1 National Bestselling author, Adam is also a Certified Psychological Health & Safety Advisor awarded by the Canadian Mental Health Association, holds a BA in Sociology and a post graduate degree for international business management.

Adam has been featured in numerous print and online publications and has appeared on CTV, Global, National Geographic, Dragons Den, Breakfast Television, CBC Radio 1 and more. He is also the creator and host of the Shaw Cable cooking show “Power of Food”.

When Adam is home in Squamish BC, Canada, he can be found with his two young children playing in the family garden or high up in the mountains rock climbing, ski touring or mountain biking.

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Fuel your team with the Power of Food Cookbook

Good nutrition is the foundation for confidence and performance. Make this your go-to meal manual!

100 o’ delicious & nutritious recipes.
24 profiles of my favourite power foods.
Sweet shortcuts that don’t require major lifestyle changes.