Minimize stress in just minutes a day.
Choose flow over pressure.
Adam Hart Has Been Featured On

Is daily pressure impacting your quality of life?
Points of Impact:
-
Emotional Roller Coaster
Are you addicted to outcome? I once was. This had me operating my life from a survival mindset and unable to manage my daily emotions. Sound familiar? -
Poor Sleep
Do you value sleep as much as I do? As a key recovery tool for lowering inflammation and restoring energy, quality sleep is critical to your daily performance. -
Weak Solutions
With pressure comes a decrease in brain function. This leads to slowed strategic action and a diminished quality in problem solving skills.
Opportunities at Hand:
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Caring Decisions
Leading by example with heart centred decisions inspires your team to elevate their commitment. -
Enlightened Empathy
Retention of great talent is directly impacted by the level of your emotional resilience. Empathetic leaders drive purpose driven results. -
Customer Trust & Brand Loyalty
With the right skills to manage daily pressure, customer & employee trust grows while brand loyalty strengthens.
Leaders with enhanced brain function are better equipped to manage daily pressure, leading to happier employees, resulting in:
Saving you an average of $2,552 in medical costs per employee per year!
Which Service is Right for You?
Live Workplace Trainings
H.A.R.T Coaching
Thank you Adam! That was the most useful hour I have spent in a long time and look forward to learning more."
— Gloria Clark, YMCA
As our company evolves to a healthy workplace, aligning with Adam has been extremely relevant for improving our employees mental health.”
— Carolynne Mahood, HR Director IAP
Happy clients

health assoc

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rbc

hyatt

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sa

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vancouver aquarium

shaw

ledcor

cancer

telus

nature's path

arcteryx

save on foods

ok tire

ia pacific

novagold

marriott

westin bayshore

pacific blue cross

yvr

pharma

ubc

cga

bc housing

business vancouver
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