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and my 11 favourite recipes to use them with!

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The Power of Food guides you to knowledge that goes deeper than diets. Learn and see what extraordinary things can grow in the garden of your life as a result [...]."

david-wolfe— David Wolfe, author of Superfoods: Food and Medicine of the Future

Whether overworked or playing too hard Adam is the real deal when it comes to discovering how to enhance your energy with ease."

jason-louttit— Jason Louttit, Master Ultramarathon Champion

Latest from Adam's Blog

Blonde woman sleeping at night in the bedroom

Foods that Improve Your Sleep

That horrible feeling when you can’t sleep. You toss and turn, as the hours go by, your frustration grows. You have to be up in only a couple hours and you’ve barely slept. This is the worst, isn’t it? The epidemic of sleep deprivation is astounding and it’s no surprise that lack of sleep = MEGA […]

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Yam Soup

Fill Your Thermos with Yam & Quinoa Soup!

Do you ever notice how sandwiches get all the lunchtime glory? Sometimes it’s nice to switch things up. When was the last time you used your Thermos? Do you even own a thermos? Now that the weather is cooler why not pack some super delicious and nutritious soup for lunch? So, take a break from […]

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Pesto Sauce. Italian Cuisine

For the Love of Sesame – Pesto Recipe

Let’s talk about the power of sesame seeds! Often thought of as more of a garnish, these little white seeds are a powerhouse of nutrition. They are packed full of fibre, protein and lots of good fat. Not only do they add great texture and taste to a multitude of meals, they are also high […]

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100 o’ delicious & nutritious recipes.

24 profiles of my favourite power foods.

Sweet shortcuts that don’t require major lifestyle changes.

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About Adam

I'm Adam Hart, a former pre-diabetic, overweight, couch potato turned mountain athlete and bestselling author. Over the past 10 years I have performed over 400 speaking engagements to hundreds of organizations and thousands of people looking to reduce the impact of stress on their lives.

My main focus is on helping employers provide their people with tools and skills necessary to reduce the impact of chronic stress while increasing the moral of the corporate culture.

As a proud father, loving husband, lifestyle entrepreneur and expert for living with more energy, I pride myself on delivering massive results for every organization I work with. Providing the ‘how-to’ action steps for creating meaningful change with ease is what I offer you.

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